What is Miraculous Power?

Miraculous power generally refers to extraordinary, supernatural abilities or occurrences that defy natural laws and are often associated with divine intervention or exceptional circumstances. It can also describe something extremely surprising, unexpected, or lucky, like a miraculous recovery. In religious contexts, it often signifies divine power or supernatural strength.

Governments and health officials recommend getting five to seven portions of fruit and vegetables a day. This is because in the wild, we’d have survived mostly fruits and vegetables, meaning that we’re designed to consume at least that amount a day. This is why they contain so many important vitamins, minerals, and other nutrients crucial to our health and well-being – we evolved together.

Each fruit and veg, however, has different things to offer, and by selecting precisely which you eat, you get to pick and choose which benefits your body gets. Of course, some fruits and vegetables will provide many more benefits than others. In this short report, we’ll take a look at some of the most powerful fruits and vegetables of all.

Here are some of the most powerful of them all.

Apples

The saying goes that ‘an apple a day keeps the doctor away’, and while it’s probably not 100% effective, eating one at least every day will give you a massive health boost. Not only are they tasty and easily portable, but they’re also a great way to freshen yourself up, so rich in vitamins are they that you can almost feel yourself getting healthier. There is also a good selection of apples to choose from, green or red, Granny Smith or red delicious… there’s an apple for everyone’s tastes!

Apples are also a great source of fibre, both soluble and insoluble. These have different uses for the body and while soluble fibre (another example of soluble fibre is protein) will help prevent the build of cholesterol and the risk of heart disease, insoluble fibre will provide you with the bulk in the intestinal and digestive tract which will clean the system to help food travel through it more quickly and efficiently.

Pears

Pear is a particularly tasty and soft fruit that is related to apples, evident by the core, which contains the seeds. They are a great source of a large variety of vitamins and minerals, including thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, folate, vitamin C, calcium, iron, magnesium, phosphorus, potassium, and zinc. Not only do they have the benefits of vitamin C and fibre, but also vitamin B6, which is a great energy booster used for improving the body’s utilisation of energy stored in carbs.

Cabbage

This list wouldn’t be complete without cabbage, which is one of the least calorific vegetables available. Some claims even state that chewing cabbage burns more calories than you gain from eating it! This makes it a ‘negative calorie food’ and great for dieting. Whether or not this is true, cabbage contains large amounts of glutamine, an amino acid with anti-inflammatory properties. Hence, in ‘folk’ medicine, cabbage is used to treat inflammation by being wrapped around affected areas – some even use it to treat sore breasts for breastfeeding mothers! It is also a great source of calcium and iron – all the mineral benefits with none of the calorific cost.

Spinach

Saving (one of) the best until last, Spinach will immediately increase your biceps by up to thirty percent and help you save the day… if Popeye is to be believed anyway… The rumour that spinach had such fantastic health properties came from a misplaced decimal point – though that isn’t to say they aren’t still highly useful.

Spinach is a great source of calcium and one of the best sources of iron. Its iron content, as discussed, is crucial for helping the transport of oxygen and nutrients around the blood and is the key compound in the red blood cells.

Broccoli

When you’re told to eat your greens, broccoli is often one of the common culprits, which is just as well considering the vast nutritional benefits it carries with it. In particular, it is high in beta carotene (which is converted into vitamin A) and vitamin C as well as folic acid, calcium, and fibre. It is particularly important as a source of calcium, containing almost as much as a glass of milk, making it great for those who don’t eat dairy. This helps to build strong bones and connective tissue and promotes healthy nails and teeth. Furthermore, it strengthens contractions and beats high blood pressure and colon cancer.

Prickly Pear Cactus

Prickly pear cactus is also referred to as opuntia, nopal, or paddle cactus. A rose by any other name, as they say! Whatever you call it, this is a food rich in potassium, calcium, iron, vitamin C, beta carotene, and much more. This makes it a very nutritious food that may help to improve energy levels thanks to the content of iron, which improves the formation of the red blood cells, alongside the content of potassium, which can help to reduce cramping and help to ensure the muscles function optimally.

Prickly pear cactus is also very high in fiber and is effective at improving digestion, and also creating the sensation of satiety so that you don’t overeat. It’s high in calcium too, which of course strengthens the bones but is lesser known for its ability to improve tooth health, as well as to strengthen the connective tissue (the tendons and ligaments) and to thereby help prevent a whole host of injuries.

Black Chokeberry

Black chokeberry is another lesser-known superfood that can help to improve the digestive process, protect against free radicals, help with weight loss, improve eye health, combat cancer, help repair the body, and more. Yep, it’s yet another lesser-known superfood that can help you to feel and look better in a vast array of different ways.

Black chokeberries have a great ratio of calories to nutrients to begin with. They are rich in dietary fiber to help improve digestion and bowel movements, and they’re also low in fat and calories. They help to boost digestion thanks to that fiber content, which is able to sift through the bowels and intestinal systems in order to ensure everything is able to move freely.

There are dozens of different antioxidants packed into chokeberries, which include quercetin, epicatechin, caffeic acid, lutein, to carotene

Rose Hip

While many of us are not highly familiar with rose hips, they were very popular during World War 2 when citrus fruits such as oranges were in shorter supply. These are cherry-sized fruits that are left behind when the bloom has died. They are incredibly high in vitamin C, containing roughly four times more of this essential vitamin than blackcurrants. This makes it a fantastic source of antioxidants, making it yet another item on this list that can fortify your cells against the damaging effects of these highly reactive compounds.

You should never underestimate the value of anything high in vitamin C. Vitamin C is well known for its ability to fight off colds and strengthen the immune system, but its benefits go well beyond this. Did you know, for instance, that vitamin C is a precursor that the body uses to create the ‘feel good hormone’ serotonin (which is subsequently converted into the ‘sleep hormone’ melatonin)? This way, vitamin C helps to boost our mood while also improving sleep and combating insomnia.